my secret..

from 56.6kg to 49kg in a month.. Many people have been asking how I have reached that number, or what my "secret" was.  ha ha ha.. yeahhh i can tell u the "secret".. but what i can tell u just based on my personal experience!  

my secret is Atkins Diet!

no food of karbohidrat... no nasi, mihun, mee, kueteow, megi, laksa, spegetti atau adik beradiknya.  no chocolate, no sugar2 manis2, no biscuits, no roti2, no nuts, no potatos, no jajan2, no kuih2, no kek2.. no fruits and no foods made from flour.

so what i ate during my atkins diet?  vegetables (mostly i ate spinach mentah), fish, chicken, prawn, daging, cheese, eggs, daging burger & sosej.

and don't forget.. WATER WATER WATER.. it is very important to drink enough water when u do atkins diet.  every 25kg of your body weight, need 1 liter of water a day.. so if your weight is 75kg, your body needs 3liter of water. so i drink a lot of water during my diet.  when i felt hungry, i didnt eat.. but i drink water.  then the lapar will go away.. ha ha ha..  tapi bila dah lapar and tiba time makan.. kita makan la..

haaaaa tuuuu dia.. ko mampu?  amazingly i mampu that time.. saya pun heran mcm mana boleh cekalnya hati time tu.. but it really worth it.  i lost 7.6kg in a month.  obviously people around me can see the difference of my body..

lemah?  yes.. i felt a little bit lemah during the diet journey.  it's normal.. that is why people who doing this kind of diet need to take supplement.  mcm saya hari tu just mkn vit c saja utk tingkatkan imun badan.. to avoid selsema, demam, batuk during that journey.

how can i be soooo gigih?  cekal?  actually my weight have been up and down, up and down for so long time. I struggled with eating and overeating when i was in london...pernah my weight cecah 63kg.  can u imagine??? then my weight statik at 56 - 58kg eventhough i've tried almost everything to lose weight like premium beautiful, xenical, yoga and skip my dinner.  tp tetap statik!  so, ini tak boleh jadi.. then i've been introduced atkins diet by my friend kak mimi.  kak mimi buat mmg jadi kurus.. then she briefed me about this diet.. kak mimi cakap "hati kena kering ratna kalau nak buat diet ni.. just fikirkan.. berapa lama dah ratna mkn sedap2?  bertahun-tahun dah mkn sedap kan.. takkan stop utk 2 minggu tak boleh? ratna nak kurus kan?" hmm that's true.. bertahun-tahun.. berkoyan2 sudah aku mkn mcm2.  okay.. i took that challenge started the next day.  

hmmm.. 

what about now.. ? still maintain the same weight?  ha ha ha.. ada naik 4kg sbb melantak mkn tak ingat punya lately ni.. tgh berusaha turunkan semula ke 49kg or 50kg.. but at leasttttt.... i can maintain 49-50kg for 1 year!!  alhamdulillah!!!.. 

okay la.. there it is for now.. till we meet again ya.. 

saya